Fonquee ha scritto:Forrest75 ha scritto:
azz sono confuso. Mi hanno detto invece che lo stretching prima serve proprio per "scaldare" ed allungare i muscoli; dopo per "riportarli" alla giusta elasticità, visto che la corsa tende a "schiacciare" uhm
Lo leggo come l'italiano, posta pure (UP-ego moment
)
beato te...
To stretch or not to stretch: the role of stretching in injury prevention and performance.
McHugh MP, Cosgrave CH.
Nicholas Institute of Sports Medicine and Athletic Trauma, Lenox Hill Hospital, New York, New York 10075, USA.
Abstract
Stretching is commonly practiced before sports participation; however, effects on subsequent performance and injury prevention are not well understood. There is an abundance of literature demonstrating that a single bout of stretching acutely impairs muscle strength, with a lesser effect on power. The extent to which these effects are apparent when stretching is combined with other aspects of a pre-participation warm-up, such as practice drills and low intensity dynamic exercises, is not known. With respect to the effect of pre-participation stretching on injury prevention a limited number of studies of varying quality have shown mixed results. A general consensus is that stretching in addition to warm-up does not affect the incidence of overuse injuries. There is evidence that pre-participation stretching reduces the incidence of muscle strains but there is clearly a need for further work. Future prospective randomized studies should use stretching interventions that are effective at decreasing passive resistance to stretch and assess effects on subsequent injury incidence in sports with a high prevalence of muscle strains.
) ti posso postare qualche articolo in merito
