running & sex

[The Observer]

attento ai 110 a ostacoli, se imbocchi male può essere doloroso...

[matil78]

Matilde, sai anche tu se ti prendo....


(mi annoterò ogni tapasciata a cui ti iscriverai... quindi meglio che corri più forte di me )

Zero, zero... Mannaggia. .. se non ti.conoscessi per quel simpatico umorista che sei... ti manderei gentilmente a cagare
Invece conosco il tuo spirito goliardico e mi faccio una bella risata...

[tomaszrunning]

Inserisco un po' di sassone sobrietà e copio-incollo un articolo di David Dack dal www.shapefit.com
Running and Sexual Performance – Does it Help or Hurt Sex?
If losing weight and improving your heath are not enough motivators to get you running, how about improving your sex life ? Sure, running or any other form of exercise can help you spice up your sex life for good. The reasons why exercise is good for you is endless, but you may not know that studies have found a direct link between leading a sedentary lifestyle and lack of potency in the bedroom. So, running will increase your potency and it also makes the sexual experience more enjoyable. If you’re not convinced yet, here are some of the ways that running definitely improves sexual performance and your overall enjoyment of the experience.

Sex and Cardio Endurance
To be able to perform sexually for a given time, you need to have a basic cardio endurance level. Otherwise you won’t be able to keep up with your partner without having to take a rest every now and then. Fortunately, running is cardiovascular exercise per excellence. It trains the heart to perform at the highest levels, meaning it boosts your endurance through the roof. As a result, your sexual performance will improve as a result of improved endurance level.

Running Makes You Feel Sexier
Feeling sexy makes up the bulk of good sexual performance. No doubt! Luckily, people who run on a regular basis have an improved body image and are generally healthier, younger and have more attractive bodies over people who do not exercise. Loving your body and being comfortable with it leads to better and more relaxed sex. Therefore, the sexier you feel, the more sex you’ll have.

Running Reduces Erectile Dysfunction
Erectile dysfunction is men’s enemy number one and it’s often caused by circulatory problems. In order to have a full erection, the penis must swell with blood. Therefore, any problem or irregularity such as blocked arteries, high blood pressure or other cardiovascular problems can interfere with that process, thus causing erectile dysfunction. Nevertheless, running keeps your heart and arteries healthy, and thus minimizing the likelihood of erectile dysfunction and boosting your confidence in the bedroom.

Sexual Performance and Overtraining
Running more and more won’t make you a sex god. On the contrary, overdoing exercise has the opposite effects. In fact, overtraining is one of the biggest killers of testosterone (the sex hormone). It actually diminishes your sexual appetite and sexual performance and leads to a myriad of other health problems. Stay away from overtraining at all costs and make sure to get enough rest and recovery after your workouts!

Balance is always the key. To have a healthier and better sex life, you must keep your running in balance. Doing too much will backfire on you. A balanced running program is one that gets you running three to four times week, for 30-45 minutes each session. Of course, the length and intensity of each workout depends on your fitness level and training goals. Nonetheless, if you feel that you’re running too far or too fast, slow down and enjoy the scenery. Exercise is about improving your life, not the other way around. And always remember to stay within your fitness level.

[francesp]

Eh già, maledetto super allenamento... anni fa ci sono caduto un paio di volte di cui una in modo grave
Sensazioni pessime, non si riesce a fare niente ma non solo in quel senso che avete pensato tutti

[aroldo74]

Concordo.addirittura si può finire in depressione....

[Il Manu]

Non c'è pericolo che io vada in overtraining

[aiace.ct]

ci tengo a far presente a proposito di running &sex che tra le cose che guardo in una donna ci sono anche piedi e caviglie!!!! Questa è proprio una cosa da runner!!!!

[Ospite]

A me la vita sessuale da quando corro è migliorata alla grande ma più che per questioni ormonali per una questione di sicurezza in me stesso... Ero un 110 kg abbondanti di uomo che aveva la stessa attrattiva verso l'altro sesso dell'uomo invisibile (e in realtà anche quando mi piaceva una ragazza mi astenevo dal farglielo anche solo capire)... Perdere 30 kg mi ha dato quella sicurezza e sfacciataggine che non avevo mai manifestato prima...

[Matric81]

La mia vita sessuale da quando corro è migliorata alla grande ma più che per questioni ormonali per una questione psicologica... Ero un 110 kg abbondanti di uomo che aveva la stessa attrattiva verso l'altro sesso dell'uomo invisibile (e in realtà anche quando mi piaceva una ragazza mi astenevo dal farglielo anche solo capire)... Perdere 30 kg mi ha dato quella sicurezza e sfacciataggine che non avevo mai manifestato prima...

[Matric81]

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