Qui cansebero in maglia rosa
http://www.antonini-foto.it/gallerie/Po ... ge136.html
13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
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Supertramp
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Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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Supertramp
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- Messaggi: 2866
- Iscritto il: 30 ago 2014, 15:31
Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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Jakon
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Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
@canserbero scusa la dimenticanza 
davvero complimenti per la tua gara; meno male che non solo il solo che è stato 4-5bpm sotto il suo solito 
A proposito della mia gara mi perdonerete se mi lodo ancora un pò
sono particolarmente soddisfatto della regolarità: guardando la traccia ho corso praticamente sempre nel range 4'04"-408" con un excursus di 3km a 4'02"-4'05"-4'02"; la cadenza è stata "binaria" 183-184spm e la deriva cardiaca (che dal grafico sembra nulla) si limita ad un paio di battiti 
il tutto rende più nebbiosa la prestazione di 2 settimane fa a Magenta 
Mi sarebbe piaciuto trovare un trenino con cui correre, tipo quello beccato da tafaz, sicuramente mi avrebbe aiutato mentalmente (è veramente un periodo che di testa faccio fatica).
Come fotografi sul percorso ho visto anche Capasso
davvero complimenti per la tua gara; meno male che non solo il solo che è stato 4-5bpm sotto il suo solito A proposito della mia gara mi perdonerete se mi lodo ancora un pò
sono particolarmente soddisfatto della regolarità: guardando la traccia ho corso praticamente sempre nel range 4'04"-408" con un excursus di 3km a 4'02"-4'05"-4'02"; la cadenza è stata "binaria" 183-184spm e la deriva cardiaca (che dal grafico sembra nulla) si limita ad un paio di battiti il tutto rende più nebbiosa la prestazione di 2 settimane fa a Magenta Mi sarebbe piaciuto trovare un trenino con cui correre, tipo quello beccato da tafaz, sicuramente mi avrebbe aiutato mentalmente (è veramente un periodo che di testa faccio fatica).
Come fotografi sul percorso ho visto anche Capasso
Ultima modifica di Jakon il 19 feb 2017, 19:21, modificato 1 volta in totale.
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Friz
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Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
riassunto tutto ciò che parte da milano e arriva più o meno ad Aosta in 8 parole ... complimenti anche per questo. Per la gara i complimenti te li ho già fatti di làMapina ha scritto: Ho trovato il percorso di una bruttezza esemplare
your worst drawdown is yet to come
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Supertramp
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Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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Supertramp
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- Messaggi: 2866
- Iscritto il: 30 ago 2014, 15:31
Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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Supertramp
- Guru
- Messaggi: 2866
- Iscritto il: 30 ago 2014, 15:31
Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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Supertramp
- Guru
- Messaggi: 2866
- Iscritto il: 30 ago 2014, 15:31
Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
-
Supertramp
- Guru
- Messaggi: 2866
- Iscritto il: 30 ago 2014, 15:31
Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
-
Supertramp
- Guru
- Messaggi: 2866
- Iscritto il: 30 ago 2014, 15:31
Re: 13^ Mezza Maratona del Castello - Vittuone (MI) - 19/02/2017
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.