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IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
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JJruns
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Riccardo è impressionante, 01:50:13 al trentesimo, sempre 3:40/km
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Supertramp
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Riccardo impressionante....30 km in 1.50.13!!!!
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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Supertramp
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
@jjrunsDiciamo anche le stesse frasi....
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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grantuking
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Gli da 2:34:57 come proiezione finale 
21km 1:33:34 ('18) - 30km 2:45:41 ('16) - 42km 3:27:40 ('19) - 50km 4:57:44 ('19) - 100km 13:20:10 ('19) Finisher: 11 Ultra - 24 Maratone - 50 di Romagna - Pistoia Abetone - Passatore - GTC55 - UMF - LUT
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JJruns Donatore
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Cristiano, Gianluca e Matteo racchiusi in poche centinaia di metri...
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Marcos
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Fate anche la stessa spesa?
PB
21k 1h22’25” (Brescia Half Marathon 10/03/19)
42k 2h58’46” (Maratona di Reggio Emilia 08/12/19)
21k 1h22’25” (Brescia Half Marathon 10/03/19)
42k 2h58’46” (Maratona di Reggio Emilia 08/12/19)
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Supertramp
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Conca al 30 km in 2.04.10 adelante
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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Supertramp
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Correggo 2.04.31
Siamo io e la strada.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
It doesn't matter what it is, you have to have something to fight. Doesn't have to be a mountain, but it has to be something. And it isn't important whether you win or lose. Only that you keep fighting.
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JJruns Donatore
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Trentesimo km:
Cravals 02:03:20 (4:07/km)
Conca 02:04:31 (4:09/km)
Junxrunx 02:05:04 (4:10/km)
E adesso fuori le sfere di titanio!!!! Vamos vamos vamoooossssss!!!!
Cravals 02:03:20 (4:07/km)
Conca 02:04:31 (4:09/km)
Junxrunx 02:05:04 (4:10/km)
E adesso fuori le sfere di titanio!!!! Vamos vamos vamoooossssss!!!!
Corri!
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JJruns Donatore
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Re: IL MIO ALLENAMENTO PER i 42 km (Thread ufficiale 11)
Corri!